Turn training stress into performance. Evidence-based 1:1 coaching for runners and triathletes who want to move further, faster — without breaking down.
Every session, every kilometre, every rep — it all counts as a stimulus to your system. We quantify it, track it, and use it intentionally. No guesswork, no junk miles.
Your body responds to load. The goal is to create the right conditions for adaptation — progressive overload, adequate recovery, and smart periodisation built around your life.
Most athletes get injured or plateau because load exceeds capacity. The Loading Lab bridges that gap — using physio assessment, gait analysis, and training data to keep you in the window.
Durable, consistent performance across years of training. We build athletes who don't just peak once — they keep getting better.
Each service is built around the Load / Adapt principle. Whether you're coming off injury or chasing a PB, there's a pathway for you.
The Loading Lab was born from a simple frustration: athletes were getting injured because nobody was connecting the clinical dots between physio assessment and training load. I'm a physiotherapist and endurance athlete — and this is the practice I wished existed when I was training.
Based in North Queensland. Coaching athletes remotely across Australia and internationally.
Finally an approach that didn't just give me a cookie-cutter plan. My training makes sense — I know why I'm doing every session and what it's building toward.
Came after 18 months of recurring calf injuries. Three months later I ran my first sub-4 marathon with zero issues. The gait analysis was a game changer.
The combination of physio brain and coaching experience is unmatched. Every week my plan adjusts based on how I'm actually feeling and adapting.
Limited spots available. Applications reviewed within 48 hours.